Per serving: 218 calories; 1 g fat; 8 g protein; 46 g carbohydrates; 687 mg potassium; 273 mg calcium
serves 3
You might need to buy:
- # 1/2 teaspoon vanilla
- # 1 1/2 cups skim milk
- # 1 tablespoon honey or sugar
- # 3 cups fresh peach slices
- # 1 8-ounce carton low-fat raspberry yogurt
ready in about 40 minutes;
serves 4
You might need to buy:
- * 1 cup milk
From the Lake Holm Ward Cookbook
You might need to buy:
- curry powder
- salt
- mustard
- honey
- margarine