CALORIES 167(38% from fat); FAT 7g (sat 2.5g,mono 3.3g,poly 0.4g); PROTEIN 23.9g; CHOLESTEROL 37mg; CALCIUM 21mg; SODIUM 266mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 0.5g
ready in about 30 minutes;
serves 6
You might need to buy:
- chopped fresh thyme
- chopped fresh oregano
- chopped fresh parsley
- olive oil
- grated lemon rind
- salt
- freshly ground black pepper
- Cooking spray
- dry red wine