ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • chicken
  • olive oil
  • Salt
  • Black pepper
  • bay leaves

This simple and savory marinade transforms plain pork chops into something wonderfully Italian. For a casual dinner party, serve the hot chops with a crisp, cool salad of arugula and chopped tomatoes dressed with balsamic vinegar and olive oil. The marinade is also good on boneless chops or pork tenderloins.

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • dry white wine
  • Tbs. olive oil
  • sugar
  • Tbs. chopped fresh sage
  • Tbs. chopped fresh rosemary
The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.

CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g

ready in about 50 minutes; serves 6
You might need to buy:
  • Cooking spray
  • 2% reduced-fat milk
  • salt
  • ground white pepper