CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g
ready in about 195 minutes;
serves 6
You might need to buy:
- hot water
- black pepper
- all-purpose flour
- olive oil
- tomato paste
- chopped fresh thyme
- dry red wine