Use either your favorite homemade BBQ sauce or a store-bought sauce. Our favorite brand is Bull’s-Eye Original Barbecue Sauce.
ready in about 25 minutes;
serves 4
You might need to buy:
- Salt and pepper
- barbecue sauce
- minced chipotle chile in adobo
- water
- shredded cheddar cheese
Substitute ground chicken or ground sirloin for the turkey, if you prefer. Pair sandwiches with vegetable chips.
CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g
ready in about 10 minutes;
serves 4
You might need to buy:
- olive oil
- vertically sliced Vidalia or other sweet onion
- part-skim ricotta cheese
- Worcestershire sauce
- black pepper
- ground turkey breast
- large egg white
- Cooking spray
- light rye bread
- country-style Dijon mustard