Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray