Although the addition of tuna makes this dish an entrée, you can omit it and enjoy the salad with other grilled fish or meats.
CALORIES 383(27% from fat); FAT 12.7g (sat 2.7g,mono 5.5g,poly 3.3g); PROTEIN 44g; CHOLESTEROL 63mg; CALCIUM 110mg; SODIUM 515mg; FIBER 6.6g; IRON 4.6mg; CARBOHYDRATE 21.9g
ready in about 30 minutes;
serves 4
You might need to buy:
- Tuna :
- grated lemon rind
- fresh lemon juice
- Dijon mustard
- olive oil
- freshly ground black pepper
- Cooking spray
- Salad:
- red wine vinegar
- olive oil
- salt
- freshly ground black pepper
- Dijon mustard
- chopped seeded peeled cucumber
- chopped flat-leaf parsley
- capers
- mixed salad greens