Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.
serves 1
You might need to buy:
- green leaf lettuce
- thinly sliced smoked turkey
- cheddar cheese
- thin slices cucumber
- ranch or blue cheese dressing
serves 4
You might need to buy:
- low-fat buttermilk
- reduced-fat sour cream
- cider vinegar
- honey
- Coarse salt and ground pepper
- large head Boston lettuce
- alfalfa sprouts or pea shoots
serves 4
You might need to buy:
- fresh lemon juice
- drained capers
- Dijon mustard
- dried crushed red pepper
- olive oil
- chopped fresh basil
- freshly grated Parmesan cheese
Food Network – Southern Living Challenge
serves 4
You might need to buy:
- * 1⁄4 cup lemon juice
- * 2 tablespoons extra-virgin olive oil
- * 1 3⁄4 teaspoons kosher salt
- * 1 1⁄4 teaspoons freshly ground black pepper
- * 2 tablespoons vegetable oil
- * 1⁄4 pound thinly sliced provolone cheese
- * Heavy-duty aluminum foil
You might want to add some celery
serves 2
You might need to buy:
- rice vinegar
- toasted sesame oil
- minced peeled fresh ginger
- sugar
- Coarse salt and ground pepper
- fresh cilantro leaves
NUTRITION INFORMATION: Per serving: 199 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 35 g carbohydrate; 9 g protein; 2 g fiber; 109 mg sodium; 106 mg potassium.
serves 8
You might need to buy:
- reduced-sodium chicken broth
- extra-virgin olive oil
- orzo
- Freshly ground pepper to taste
- chopped fresh mint
A word of caution, this is a BIG batch. We enjoyed leftovers for days – but for smaller households you might consider cutting the recipe in half.
See the post at: http://www.101cookbooks.com/archives/000146.html
serves 8
You might need to buy:
- fresh chopped parsley for garnish
- lightly toasted pine nuts
- olive oil as needed
- generous pinch of saffron threads