serves 4
You might need to buy:
  • mayo or light mayo
  • Dijon mustard
  • lemon juice
  • celery seed
  • finely chopped celery
Belongs to kylerhea Tuna Casserole  
serves 6
You might need to buy:
  • wide egg noodles
  • salt
  • sliced fresh mushrooms
  • butter
  • grated cheddar cheese
  • milk
  • cream
  • Salt and pepper to taste
  • crushed potato chips
serves 2
You might need to buy:
  • Italian tuna in olive oil
  • chopped curly parsley
  • finely diced red onion
  • Dressing:
  • good quality extra-virgin olive oil
  • fresh lemon juice
  • black pepper and sea salt to taste
Belongs to kylerhea Tuna Salad 
You might need to buy:
  • wasabi powder
  • soy sauce
You might need to buy:
  • red wine vinegar or sherry vinegar
  • finely chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • Dijon mustard
  • extra virgin olive oil
Belongs to kylerhea Salad Nicoise 

“This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a “composed” salad – one in which the components are arranged artfully on the plate. If you don’t want to take the time, it tastes just as good if all the ingredients are tossed together.
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serves 2
You might need to buy:
  • balsamic vinegar
  • extra-virgin olive oil

Sicilians serve cauliflower sautéed with onions, raisins, and capers as a topping over warm pasta. Eating some cold leftovers of the topping, I discovered that it also makes a good salad. Adding tuna turns it into a satisfying main dish.
Fast Fact: Mark Twain called cauliflower “cabbage with a college education.”
Quick Tip: Adding some lemon juice or vinegar to the water keeps cauliflower white when you cook it.

serves 4
You might need to buy:
  • finely chopped red onion
  • golden raisins
  • fresh lemon juice
  • salt
  • Freshly ground pepper
  • extra-virgin olive oil