Art

serves 6
You might need to buy:
  • Olive oil or melted butter
  • salt
  • vegetable stock or water
  • dried cranberries
  • cooked wild rice
  • brown sugar
  • Optional: 1/3 cup toasted slivered almonds
serves 6
You might need to buy:
  • Salt
  • vegetable oil for frying and a bit more for baking
  • black pepper
serves 6
You might need to buy:
  • Bacon slices
  • Caraway seeds
  • Thyme sprigs
  • Bay leaves
  • Apple Cider Vinegar
  • Heavy Cream

via Soup Chick

serves 6
You might need to buy:
  • low-sodium vegetable broth
  • ground cumin
  • chopped fresh cilantro

Red winter wheat berries join with brown rice as the base for this crunchy salad packed with nutritional value and great taste. Herb-roasted carrots, turnips. butternut squash and mushrooms add sweet and savory diversity, while a light mustard-based vinaigrette adds a touch of zest. Great as a stand alone dinner or served alongside roasted chicken, fish or tofu.

serves 6
You might need to buy:
  • * 1/2 tsp freshly ground pepper
  • * 1 tsp sea salt
  • * 21/4 tsp + 4 TB olive oil
  • * 1/8 tsp sea salt
  • * 2 cups water or broth
  • * 1/2 cup hard red winter wheat berries
  • * 1 cup medium-grain brown rice
  • Vinaigrette
  • * 6 TB olive oil
  • * 1/4 tsp freshly ground pepper
  • * 1 tsp sea salt
  • * 2 TB white wine vinegar
  • * 1 tsp Dijon mustard