12/25/2011 Good.
Serving size: 2 pancakes. Makes 8 5" pancakes.
330 per 2 pancakes.
- nonfat or almond milk
- medium bananas
- cinnamon
- baking powder
- rolled oats
- whole wheat flour
- egg
- almond extract
- mixed frozen berries
- vegetable oil cooking spray
- Nonstick vegetable oil cooking spray
- large eggs
- whole milk
- freshly ground black pepper
- salt
- freshly grated Parmesan
- chopped fresh Italian parsley leaves
- granulated sugar
- vegetable oil
- large eggs
- vanilla extract
- baking powder
- baking soda
- salt
- ground cinnamon
- King Arthur Unbleached All-Purpose Flour
- grated or finely chopped zucchini
- chopped walnuts
- raisins or currants
Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.
Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.
Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.
- old-fashioned rolled oats
- slivered almonds
- sunflower seeds
- sesame seeds
- currants
- chopped dried apricots
- chopped golden raisins
- honey
- vanilla extract
- sal
Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2
Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein
- whole-wheat flour
- all-purpose flour
- baking powder
- baking soda
- salt
- eggs
- buttermilk
- canola oil
- maple syrup
- vanilla
- cooked steel-cut oats
- blueberries tossed with 1 teaspoon flour
- whole-wheat pastry flour
- baking powder
- baking soda
- ground cinnamon
- freshly grated nutmeg
- ground allspice
- ground cloves
- salt
- eggs
- canola oil
- buttermilk
- vanilla extract
- grated carrots
- We like Mom’s Best Naturals Toasted Wheat-fuls
TIP: These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic
baggies or aluminum foil and freeze
- Mom’s Best® Naturals Quick Oats
- Mom’s Best® Naturals Toasted Wheat-fuls™
- walnuts
- cranberries)
- ground cinnamon
- salt
- large omega-3 eggs
- honey
- vanilla extract
- mini chocolate chips
- dried apricots or 4 pitted dates
- banana
- chopped kale leaves
- spinach leaves
- fresh or frozen berries