serves 4
You might need to buy:
- large head cauliflower (4-5 cups cauliflower flowerets
- fresh squeezed lemon juice
- finely chopped fresh dill
- salt and fresh ground black pepper to taste
serves 4
You might need to buy:
- olive oil
- salt and fresh ground black pepper to taste
- sliced green olives
- capers
Aloo Gobi
You might need to buy:
- cumin seeds
- red chile powder
- garam masala
- salt
- turmeric powder
- vegetable or canola oil
You might need to buy:
- butter
- flour
- cooked diced ham
- Kosher salt
- black pepper
- panko breadcrumbs
serves 10
You might need to buy:
- fat-free mayonnaise
- fat-free sour cream
- Hellmann's/Best Foods Dijonnaise
- dry ranch dressing/dip mix
- fat-free non-dairy liquid creamer
- salt
- diced red onion
- chopped chives
- seasoned rice vinegar
- chopped dill
- Optional garnish: paprika
4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free
You might need to buy:
- extra-virgin olive oil
- dried marjoram
- salt
- Freshly ground pepper to taste
- balsamic vinegar
- finely shredded Parmesan cheese
Cauliflower, Parsnip & Bacon Soup
You might need to buy:
- Extra virgin olive oil
- chicken stock or water
You might need to buy:
- grapeseed oil
- grated fresh ginger
- coriander seeds
- cumin seeds
- turmeric
- salt
You might need to buy:
- Salt and freshly ground black pepper
- unsalted butter
- freshly grated Parmesan cheese
- Progresso® lemon pepper panko crispy bread crumbs
You might need to buy:
- Extra-virgin olive oil
- Kosher salt
- crushed red pepper flakes
- Water
- slivered Gaeta or kalamata olives