This is actually a Nigella recipe
- greek yoghurt
- juice of 1/2 lemon
- ground cinnamon
- saffron strands
- unsalted butter
- peanut oil
- basmati rice
- zest and juice of 1 lemon
- cashew nuts
- slivered almonds
- pinenuts
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
- chopped green sweet pepper
- sliced carrots
- sliced bok choy
- celery
- crushed red pepper
- cornstarch
- grated fresh ginger
- hoisin sauce
- reduced-sodium chicken broth
- cooked brown rice
- cashews
- sliced green onions
Good with Mexican Corn Pudding
http://www.recipething.com/recipes/show/14929-mexican-corn-pudding
- vegetable oil
- minced fresh oregano or 3/4 tsp dry
- ground cumin
- salt
- pepper
- crushed red pepper flakes
- lemon juice
- minced fresh cilantro
via The Family Dinner
- finely shredded Parmesan cheese
- olive oil
PermaLink at: http://www.ifyoucanmakethatyoucanmakethis.com/core-recipes-savoury/chicken-stew/moroccan-chicken-stew-4-portions
- dried red lentils
- – 6 chicken thighs cut into bite sized pieces
- Zest of half a lemon
- garlic
- large white onion
- Salt and pepper
PermaLink at: http://www.staceysnacksonline.com/2012/05/chicken-balsamico-on-angel-hair-w.html
- flour
- salt & pepper
- olive oil
- balsamic vinegar
- sliced basil leaves
- Dijon-style mustard
- canola or olive oil
- apple cider vinegar
- kosher salt & black pepper
- Salt
Permalink at: http://theshiksa.com/2012/05/10/pineapple-lime-grilled-chicken/
- pineapple juice
- fresh lime juice
- olive oil
- lime zest
- cayenne pepper