You might need to buy:
- hard-boiled eggs
- sweet pickle relish
- celery seed
- freshly ground pepper
- minced celery
- Tabasco
- mayonnaise
- sweet pickle juice
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You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly
serves 4
You might need to buy:
- Spike Seasoning
- 100% whole wheat Panko crumbs
- soy sauce or Tamari
- salt
- red pepper flakes
serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
You might need to buy:
- butter
- sour cream
- minced fresh parsley
- Salt
- Pepper
You might need to buy:
- Nonstick vegetable oil cooking spray
- large eggs
- whole milk
- freshly ground black pepper
- salt
- freshly grated Parmesan
- chopped fresh Italian parsley leaves
Use this simple but flavorful marinade with 1 pound of chicken breasts cut into 1-inch cubes. Be sure to add the cornstarch last so that it seals in the other flavors.
serves 3
You might need to buy:
- light soy sauce
- asian sesame oil
- cornstarch
For extra flavor, add 1 or 2 tsp oyster sauce to the egg mixture with the other seasonings. Vegetarians can use a vegetarian version of oyster sauce made with mushrooms.
serves 2
You might need to buy:
- medium onion
- mung bean sprouts
- eggs
- salt
- Freshly ground white pepper to taste
- Asian sesame oil
You might need to buy:
- reduced-sodium chicken broth
- large eggs
- freshly grated Parmesan
- chopped flat-leaf parsley
- tablepoons chopped fresh basil leaves
- Salt and freshly ground black pepper