You might need to buy:
- Nonstick cooking spray
- kosher salt
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
You might need to buy:
- kale
- potatoes
- chopped onions
- chopped carrots
- chopped garlic
- olive oil
- butter
- chicken broth or a combination of beef and chicken
- Salt and freshly ground pepper
You might need to buy:
- butter
- sour cream
- minced fresh parsley
- Salt
- Pepper
serves 6
You might need to buy:
- ground fennel
- dried basil
- olive oil
- medium-sized bunches of kale
- grated reduced-fat mozzarella cheese
- finely grated Parmesan cheese
serves 6
You might need to buy:
- fresh bay leaves
- stems fresh rosemary
- tomato paste
- gratings fresh nutmeg
- dry white or red wine
- chicken stock
- brown lentils
3 December 2010 - I did the sausages in a non-stick fry pan, and used chicken stock instead of water. Serve with plain boiled potatoes.
serves 4
You might need to buy:
- Coarse salt and pepper
- olive oil
- sweet italian sausage
- garlic cloves
- large bunch of kale (1 1/4 - 1 1/2 pounds
You might need to buy:
- Kosher salt
- honey
- Freshly ground black pepper
serves 4
“ood as MedicineSM Tip:
One cup of Swiss chard contains more than 200 percent of your daily needs of vitamin A.
Culinary Taste Tip:
Balsamic or red wine vinegar, coupled with fennel seeds, add a southern Italian flair.
Culinary Technique Tip:
No boil lasagna noodles save a lot of time and can be found at most supermarkets."
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- chopped fresh kale or Swiss chard leaves
- balsamic or red wine vinegar
- fennel seeds
- each: chopped fresh basil leaves and grated Parmesan cheese
- large egg whites
- freshly ground black pepper
- shredded 2% milk mozzarella cheese
An answer to what do you do with your Kale?
You might need to buy:
- finely chopped kale leaves
- rinsed and drained
- chopped fresh thyme
- chopped fresh sage
- chopped fresh rosemary
- white wine
- water
- low-sodium chicken or vegetable broth
- diced carrot
- extra-virgin olive oil
- Ground black pepper to taste