You might need to buy:
- tspn capers
- fresh thyme or a pinch of dried
- 100g Feta cheese
- Olive oil
http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/
You might need to buy:
- Orange Cube Tofu Salad
- Citrus Tofu
- marinade:
- tamari
- fresh citrus juice
- maple or agave syrup
- pepper to taste
- Vegan Ranch Dressing
- maple syrup
- spices: a few dashes of herb seasoning and pepper
You might need to buy:
- butter
- sour cream
- minced fresh parsley
- Salt
- Pepper
You might need to buy:
- servings
- hardboiled eggs
- pesto
- salt if needed
serves 4
You might need to buy:
- mayo or light mayo
- Dijon mustard
- lemon juice
- celery seed
- finely chopped celery
You might need to buy:
- whole roasted chicken breasts
- - pita bread with pockets
- spinach
- thin slices of red onion
- Vinaigrette
- feta cheese or to taste
- salt
- greek yogurt
Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
You might need to buy:
- canola oil
- chopped red onion
- diced red bell pepper
- lime juice
- chopped fresh cilantro
- ground cumin
- salt
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- READER'S COMMENT:
- Recipe
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- serving
- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 2
You might need to buy:
- Italian tuna in olive oil
- chopped curly parsley
- finely diced red onion
- Dressing:
- good quality extra-virgin olive oil
- fresh lemon juice
- black pepper and sea salt to taste
“The Cookbook for People Who Love Animals”
serves 5
You might need to buy:
- Kasha
- Water
- Oil
- Tamari
- Parsley
- Garlic powder
- Basil
- Salt
- Cayenne
- Tahini