Nutrition facts per serving:
calories: 150
total fat: 9.5g
saturated fat: 3.5g
cholesterol: 8mg
sodium: 323mg
carbohydrate: 15g
fiber: 3g
protein: 3g
ready in about an hour;
serves 6
You might need to buy:
- Ingredients
- olive oil
- finely chopped peeled fresh gingerroot
- water
- chicken broth
- canned pumpkin
- nutmeg plus for garnish
- sour cream
- Sweet-potato chips for garnish
You might need to buy:
- dried chickpeas
- finely chopped fresh parsley
- finely chopped fresh cilantro
- salt
- dried hot red pepper
- garlic
- cumin
- baking powder
- flour
- Soybean or vegetable oil for frying
- Chopped tomato for garnish
- Diced onion for garnish
- Diced green bell pepper for garnish
- Tahina sauce
- Pita bread
Chef Roberto Donna got the recipe for this mild and sweet butternut squash soup from his grandmother, who “always found delicious ways to bring out the best” from her vegetable garden.
serves 6
You might need to buy:
- arborio rice
- milk or more to taste
- unsalted butter
- chicken stock or low-sodium chicken broth
- Salt