CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); PROTEIN 7.8g; CHOLESTEROL 5mg; CALCIUM 150mg; SODIUM 300mg; FIBER 3.9g; IRON 2.8mg; CARBOHYDRATE 38g
serves 7
You might need to buy:
- whole garlic heads
- diced onion
- diced carrot
- low-salt chicken broth
- salt
- pepper
- bay leaf
- 2% low-fat milk
- chopped fresh parsley