Belongs to leila1015 Boneless Buffalo Wings 
Entree
chicken
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3 pts

serves 2
You might need to buy:
  • onion powder
  • Frank's RedHot Original Cayenne Pepper Sauce
  • garlic powder
  • cayenne pepper
  • black pepper
  • salt
Belongs to leila1015 Crunchy Buttermilk-Coconut Chicken Fingers 
chicken
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CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)

serves 4
You might need to buy:
  • fat-free buttermilk
  • crushed cornflakes
  • garlic powder
  • salt
  • curry powder
  • ground red pepper
  • Cooking spray
Belongs to leila1015 Baked Salsa Chicken Breast 
chicken
dinner
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(160 calories 4 g fat 0 g fiber)

serves 4
You might need to buy:
  • boneless skinless chicken breast halves
  • brown sugar
  • balsamic vinegar
  • Dijon mustard