246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar

serves 1
You might need to buy:
  • Spinach 0.5 cup
  • Red Tomatoes 1.0 cup cherry tomatoes
  • Yellow Mustard 1.0 tbsp
  • Alfalfa Sprouts 1.0 cup
  • Multi-Grain Bread 2.0 slice regular