Belongs to mariad Pesto Lasagna with Spinach and Mushrooms 
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Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • frozen spinach
  • sliced cremini or other mushroom
  • pesto
  • 15oz carton fat-free ricotta cheese
  • Cooking spray
Belongs to mariad Yogurt-Marinated Chicken 
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Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.

You might need to buy:
  • ground cumin
  • ground coriander
  • ground ginger
  • ground turmeric
  • ground red pepper
  • kosher salt
  • plain nonfat yogurt
  • Dipping Sauce
  • minced fresh cilantro
  • sliced green onions
  • lime juice
  • garlic
  • plain low-fat yogurt
  • Salt and freshly ground pepper
  • Salt and pepper
Belongs to mariad Yogurt-Marinated Chicken 
Email this recipe | Copy into your recipe box

Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.

You might need to buy:
  • ground cumin
  • ground coriander
  • ground ginger
  • ground turmeric
  • ground red pepper
  • kosher salt
  • plain nonfat yogurt
  • Dipping Sauce
  • minced fresh cilantro
  • sliced green onions
  • lime juice
  • garlic
  • plain low-fat yogurt
  • Salt and freshly ground pepper
  • Salt and pepper