If you are making a HUGE pot….hot Italian sausage (Kroger brand is just as good as Johnson Brothers)
If you want to tone down the spiciness, use half hot Italian and half mild Italian sausage, ground beef or ground chicken.
You might need to buy:
- hot Italian sausage
- large onion
- Lots of fresh garlic
- Fresh dill
- Chicken base or boullion or broth
- Potatoes
- Carrots
- Squash
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil
ready in about 30 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- ground chicken breast
- chili powder
- ground cumin
- medium heat taco sauce
- frozen corn kernels
- Salt
- shredded Cheddar or shredded pepper jack