Belongs to megc Hummus 

From the Smitten Kitchen blog. Surprisingly, it has no olive oil or cumin in the hummus itself. It is very good, though, and I topped it with olive oil, cayenne, and some thyme. Wishing I had za’atar on hand. This makes 4 cups, so it’s a lot.

You might need to buy:
  • Cayenne or hot Hungarian paprika
  • sesame seed paste
  • chopped parsley
You might need to buy:
  • bay leaves
  • dried thyme
  • vegetable broth
  • generous grating of black pepper
  • carrots
  • red wine
  • salt to taste
You might need to buy:
  • black pepper/
  • freshly ground coriander seeds
  • tomato sauce
  • crushed garlic/
  • corn oil
  • fresh pumpkin or squash
  • plain yogurt
  • crushed garlic

Per serving (without sauce): 460 calories; 28.9 grams fat; 18.7 grams protein; 35 grams carbohydrates; 13.6 grams fiber

serves 4
You might need to buy:
  • lentils
  • plain dried breadcrumbs
  • toasted walnuts