Servings: 6 • Serving Size: 1 lettuce wrap • Old Points: 2 pts • Points+: 3 pts
Calories: 102.7 • Fat: 3.1 g • Carb: 9.6 g • Fiber: 0.9 g • Protein: 8.4 g • Sugar: 4.6 g
Sodium: 344.1 mg

serves 6
You might need to buy:
  • dried shiitake mushrooms
  • dark soy sauce
  • oyster sauce
  • sesame oil
  • rice wine or dry sherry
  • 1⁄2 tsp sugar
  • diced scallions
  • For the Spicy Hoisin Dipping Sauces:
  • hoisin sauce
  • warm water

Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g

serves 4
You might need to buy:
  • water
  • balsamic vinegar
  • soy sauce
  • sesame seeds

Servings: 4 • Serving Size: 2 drumsticks • Old Points: 4 pts • Points+: 4 pts
Calories: 174.8 • Fat: 4.3 g • Protein: 27.2 g • Carb: 5.0 g • Fiber: 0.5 g

serves 4
You might need to buy:
  • low sodium soy sauce
  • apple cider vinegar
  • ground peppercorns
  • bay leaves

Servings: 9 • Serving Size: 1 cup • Old Points: 3 pt • Points+: 4 pts
Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g

Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g

You might need to buy:
  • water
  • fat free milk
  • medium chopped onion
  • sliced baby portabella mushrooms
  • chicken bouillons
  • fresh ground pepper
  • thyme
  • salt
serves 8
You might need to buy:
  • celery
  • garlic powder or 1 fresh diced garlic clove
  • salt
  • pepper
  • corn oil
  • milk