Nutritional Information
CALORIES 183(24% from fat); FAT 4.9g (sat 0.9g,mono 2.8g,poly 0.7g); IRON 2.3mg; CHOLESTEROL 66mg; CALCIUM 50mg; CARBOHYDRATE 7.1g; SODIUM 278mg; PROTEIN 27.4g; FIBER 2.1g
ready in about 20 minutes;
serves 4
You might need to buy:
- Ingredients
- orange juice
- grated lime rind
- fresh lime juice
- chopped fresh thyme
- bottled minced garlic
- grated orange rind
- salt
- ground red pepper
- olive oil
- Cooking spray
- bagged prewashed baby spinach
ready in about 620 minutes;
serves 5
You might need to buy:
- Pepper
- Salt
- half-and-half or light cream
- bay leaf
- chicken broth
- curry powder
- coarsely chopped carrot
- coarsely chopped celery
- coarsely chopped onion
- small meaty ham bone or 2 smoked pork hocks
- dry green split peas