ready in about 30 minutes;
serves 2
You might need to buy:
- flat rice noodles
- fresh bean sprouts
- dry roasted peanuts
- limes
- For the Pad Thai sauce:
- fish sauce
- low-sodium soy sauce
- light brown sugar
ready in about 40 minutes;
serves 2
You might need to buy:
- shredded cooked chicken breasts
- honey divided
- sesame oil divided
- kale chopped; or other greens of your choice
- bean sprouts heaping
- extra virgin olive oil divided
- carrots cut into matchsticks
- toasted sesame seeds
- gochujang* Korean chili pepper paste
ready in about 15 minutes;
serves 2
You might need to buy:
- hoisin sauce
- reduced-sodium soy sauce
- rice vinegar
- sesame oil
- canola oil or grapeseed oil
- small chicken breasts grilled and shredded
- garlic minced
- freshly grated ginger
- red pepper flakes omit if sensitive to spice
- butter lettuce leaves
- Optional for serving: grated carrots additional red pepper flakes
ready in about 35 minutes;
serves 4
You might need to buy:
- spinach
- pepper
You might need to buy:
- flour
- 2% milk
- grated Parmesan
- Salt and black pepper to taste
- 1⁄2 Tbsp olive oil
- bite-size broccoli florets
- 1⁄4 cup chopped sun-dried tomatoes
- whole-wheat fettuccine
Greek
ready in about an hour and a half;
serves 10
You might need to buy:
- For the chicken souvlaki
- tbsps olive oil
- juice of 1 lemon
- dried oregano
- salt and freshly ground pepper
ready in about 35 minutes;
serves 8
You might need to buy:
- Panko
- All purpose flour
- Sea salt
- CHICKEN:
- Homemade buttermilk ranch
- Minced green onions
- Cherry tomatoes
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- Onion powder
- Garlic powder
- Tomato paste
- Chicken bouillon
- Olive oil
Calories 462
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Dijon mustard
- Honey
- Paprika
- Freshly ground pepper
- Olive oil
- Boneless skinless chicken breasts
325 calories
ready in about 50 minutes;
serves 4
You might need to buy:
- Chili powder
- Cumin
- Worcestershire
- Cilantro leaves
- 6” or 8” flour tortillas
- SERVE WITH:
- Lime wedges
- Cilantro leaves
- Avocado
- Apple cider vinegar
- Zest of 1 lime
- Queso fresco or cotija cheese