Calories 462
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Dijon mustard
- Honey
- Paprika
- Freshly ground pepper
- Olive oil
- Boneless skinless chicken breasts
325 calories
ready in about 50 minutes;
serves 4
You might need to buy:
- Chili powder
- Cumin
- Worcestershire
- Cilantro leaves
- 6” or 8” flour tortillas
- SERVE WITH:
- Lime wedges
- Cilantro leaves
- Avocado
- Apple cider vinegar
- Zest of 1 lime
- Queso fresco or cotija cheese
You might need to buy:
- crushed red pepper flakes
- blackening seasoning
- black pepper
- Dijon mustard
- Worcestershire sauce
- lemon juice
- egg yolks
- mayonnaise
- breadcrumbs
- crabmeat
Healthy
ready in about 25 minutes;
serves 4
You might need to buy:
- optional
- garlic minced
- honey or sugar of choice
- low-sodium soy sauce
- water divided
- medium shrimp peeled and deveined
- zucchini spiralized
- ground ginger
- blanched broccoli florets
Add cooked Chicken if desired
ready in about 20 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- cornstarch
- cold water
Healthy
ready in about 40 minutes;
serves 6
You might need to buy:
- black pepper
- olive oil
- garlic powder
- seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
- almond milk or coconut milk
- chili pepper or red pepper flakes
ready in about 250 minutes;
serves 4
You might need to buy:
- Toasted sesame seeds for serving
- cornstarch
- minced fresh ginger
- garlic minced
- brown sugar
- honey
- rice vinegar
- low-sodium soy sauce
- boneless skinless chicken thighs
- Chopped green onions for serving
ready in about 50 minutes;
serves 4
You might need to buy:
- crushed red pepper
- fennel seeds
- apple cider vinegar
- olive oil
- freshly grated nutmeg
- ground pepper
- sea salt
- balsamic vinegar
- olive oil
- ground paprika
- garlic powder
- sea salt
- pepper
ready in about 500 minutes;
serves 4
You might need to buy:
- dried thyme
- crushed bouillon
- Dijon mustard
- brown sugar
- balsamic vinegar
- yellow onions chopped
- olive oil
- reduced-sodium beef broth
ready in about 10 minutes;
serves 4
You might need to buy:
- garlic minced
- For the Sauce
- broccoli florets frozen or fresh
- shrimp peeled and deveined
- Ingredients
- ginger minced
- honey
- soy sauce