Healthy

ready in about 25 minutes; serves 4
You might need to buy:
  • optional
  • garlic minced
  • honey or sugar of choice
  • low-sodium soy sauce
  • water divided
  • medium shrimp peeled and deveined
  • zucchini spiralized
  • ground ginger
  • blanched broccoli florets

Add cooked Chicken if desired

ready in about 20 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • cornstarch
  • cold water

Healthy

ready in about 40 minutes; serves 6
You might need to buy:
  • black pepper
  • olive oil
  • garlic powder
  • seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
  • almond milk or coconut milk
  • chili pepper or red pepper flakes