1.5 points per cup
serves 6
You might need to buy:
- chopped cilantro
- salt and fresh pepper to taste
4 points per enchilada
serves 8
You might need to buy:
- Chicken and White Bean Filling:
- olive oil
- minced white onion
- cooked shredded chicken breast
- water
- chicken bullion
- cumin
- Green Chile Enchilada Sauce:
- butter
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
5 points per 3 meatballs
serves 4
You might need to buy:
- panko crumbs
- 93% lean ground turkey
- egg
- salt
- chopped fresh cilantro
- low sodium soy sauce
- sesame oil
- Dipping Sauce
- low sodium soy sauce
- sesame oil
- fresh lime juice
- water
- chopped fresh scallion
4 points per scone
serves 8
You might need to buy:
- all purpose flour
- whole wheat flour
- sugar plus 1 tsp for topping
- salt
- baking powder
- vanilla
1 point per slice
serves 8
You might need to buy:
- Cool Whip Free
- less fat Philadelphia Cream Cheese
- inch reduced fat Graham Cracker Crust
- sugar
- vanilla extract
4 points per thigh
You might need to buy:
- medium chicken thighs
- vinegar
- soy sauce
- garlic powder
- oregano
You might need to buy:
- unflavored gelatin
- water
- large egg whites
- chilled heavy cream
- large egg yolks
- honey
- soft ladyfingers sandwiched with orange marmalade
MAKE AHEAD
The baked penne can be refrigerated, covered, overnight. Rewarm before serving.
You might need to buy:
- extra-virgin olive oil
- tomato puree
- water
- sugar
- bay leaf
- ground fennel
- Salt and freshly ground pepper
- penne
- Creamy Ricotta
- freshly grated Parmigiano-Reggiano cheese
MAKE AHEAD
The strombolis can be refrigerated overnight. Serve cold or wrap in foil and rewarm in the oven.
You might need to buy:
- large basil leaves
- thinly sliced hot or sweet soppressata
- thinly sliced provolone
- thinly sliced Black Forest ham
- pizza dough
- large egg yolk beaten with 1 tablespoon of water
- sesame seeds
You might need to buy:
- spaghetti
- Salt
- extra-virgin olive oil
- crushed red pepper
- water
- finely chopped parsley
- Freshly ground black pepper