From GI Diet Clinic book
ready in about an hour;
serves 6
You might need to buy:
- CRUMBLE:
- extra virgin olive oil
- chopped fresh thyme
- whole wheat flour
- skim milk
- chopped flat leaf parsley
- salt
- pepper
- TOPPING:
- nonhydroginated soft margarine
- whole wheat flour
- wheat bran
- shredded low-fat cheddar cheese
- chopped mixed nuts
- sesame seeds