Belongs to nicoledb Shrimp Banh Mi 

Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 153 mg cholesterol; 30 g carbohydrate; 24 g protein; 5 g fiber; 504 mg sodium.

ready in about 50 minutes; serves 6
You might need to buy:
  • rice vinegar
  • chopped fresh cilantro
  • reduced-fat mayonnaise
  • low-fat plain yogurt
  • lime juice
  • cayenne pepper
  • thin slices cucumber

Per tablespoon: 50 calories; 4 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 0 g carbohydrate; 2 g protein; 0 g fiber; 97 mg sodium.

ready in about 10 minutes; serves 5
You might need to buy:
  • smooth natural peanut butter
  • "lite" coconut milk
  • lime juice
  • reduced-sodium soy sauce
  • brown sugar

Per serving: 184 calories; 8 g fat (2 g sat, 2 g mono); 49 mg cholesterol; 4 g carbohydrate; 20 g protein; 1 g fiber; 330 mg sodium. Nutrition bonus: Selenium (28% daily value). 0 Carbohydrate Servings

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • lime juice
  • canola oil
  • reduced-sodium soy sauce
  • crushed red pepper
  • chicken tenders
  • Spicy Peanut Sauce