ready in about 10 minutes; serves 1
You might need to buy:
  • steel cut oats.
  • water
  • small pinch of salt
  • Aladdin Stanley Thermos 1 Q or 2 Q
Belongs to reachesha Thermos Lunch 

Simple and Quick

ready in about 15 minutes; serves 1
You might need to buy:
  • yellow split mung beans
  • rice
  • frozen mixed vegetables
  • salt
  • pepper
  • cumin powder
  • coriander powder
  • ginger powder
  • turmeric
  • butter
  • boiling water
Belongs to reachesha Tofu Crepes 
ready in about 20 minutes; serves 4
You might need to buy:
  • medium-firm regular tofu OR extra-firm SILKEN tofu
  • soy or chickpea flour
  • optional nutritional yeast flakes
  • sugar
  • salt
  • baking powder
  • turmeric
  • unbleached flour or whole-wheat pastry flour
  • and 1/2 c. soymilk
  • gratings of nutmeg

Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.

ready in about 30 minutes; serves 6
You might need to buy:
  • fresh lemon juice
  • buckwheat flour
  • flour
  • baking powder
  • salt
  • baking soda<
  • egg replacer powder
  • Tbs. canola oil