ready in about 20 minutes;
serves 2
You might need to buy:
- ozs. dried flat rice-stick noodles
- soy sauce
- brown sugar
- canola oil
- diced extra firm tofu
- minced garlic
- sliced broccoli
- thinly sliced red onion
- bean sprouts
- Thai basil leaves
ready in about an hour;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- hot sauce
- onion salt/powder and garlic salt/powder
ready in about 20 minutes;
serves 6
You might need to buy:
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
ready in about an hour;
serves 12
You might need to buy:
- Cooking spray
- boneless skinless chicken breast halves*
- diced onion
- fresh lime juice
- molasses
- Worcestershire sauce
- ground cumin
- dried oregano
- salt
- ground black pepper