Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g
serves 4
You might need to buy:
- * 2 tablespoons coconut or olive oil
- * Sea salt
- * Freshly ground black pepper
- * 1 tablespoon unsalted butter
- * 1 tablespoon minced shallot
- * 1/4 cup julienned fresh basil