Belongs to sabrinatang Roasted Chicken with Onions, Potatoes, and Gravy 
cooking light
entree
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NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)

CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g

serves 6
You might need to buy:
  • Cooking spray
  • oregano sprigs
Belongs to sabrinatang Harvest Vegetable Curry 
entree
vegetarian
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Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.

serves 6
You might need to buy:
  • Cumin
  • Curry Powder
  • Olive Oil
  • Cooked Chickpeas
  • Sweet Red Pepper
  • Broccoli Florets
  • Hot Pepper Flakes
  • Chicken Stock
  • Lemon Juice
Belongs to sabrinatang Honey-Hoisin Pork Tenderloin 
cooking light
entree
pork
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NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)

CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g

serves 4
You might need to buy:
  • sliced green onions
  • hoisin sauce
  • low-sodium soy sauce
  • sage honey
  • hot water
  • Cooking spray
  • sesame seeds