NUTRITION PER SERVING (serving size: about 1 cup)
CALORIES 176(25% from fat); FAT 4.8g (sat 0.8g,mono 3g,poly 0.7g); PROTEIN 17.9g; CHOLESTEROL 33mg; CALCIUM 45mg; SODIUM 450mg; FIBER 2.3g; IRON 1.5mg; CARBOHYDRATE 15.5g
serves 8
You might need to buy:
- coarsely chopped mushrooms
- extravirgin olive oil
- water
- chopped fresh rosemary
- uncooked whole wheat rotini pasta