serves 9
You might need to buy:
  • lean ground beef or 1 1/2 lbs ground turkey
  • shredded cheddar cheese
serves 12
You might need to buy:
  • vegetable oil
  • tomato juice
  • frozen whole kernel corn
  • Toppings:
  • chopped fresh cilantro
  • sour cream
  • chopped green onion
  • shredded sharp cheddar cheese
serves 8
You might need to buy:
  • nonfat milk
  • shredded smoked gouda cheese
  • shredded 1 . 5% reduced-fat sharp cheddar cheese
  • vegetable oil cooking spray
serves 7
You might need to buy:
  • vegetable oil
  • cored thinly sliced green cabbage
  • beef stock
  • fresh ground black pepper
  • diced cooked beef

12 muffins

You might need to buy:
  • unbleached all-purpose flour
  • fine-ground yellow cornmeal
  • large egg
  • milk
serves 5
You might need to buy:
  • water
  • olive oil
  • chopped onion
  • finely grated fresh ginger
  • ground coriander
  • ground cumin
  • kosher salt
  • chopped fresh parsley
  • chopped fresh cilantro
serves 7
You might need to buy:
  • chopped onion
  • low sodium defatted chicken broth
  • barley
  • chopped fresh parsley
serves 6
You might need to buy:
  • olive oil
  • chopped leeks or 1/2 cup onion
  • barley
  • reduced-sodium fat-free chicken broth
  • kosher salt
  • fresh ground black pepper
  • dried sage
serves 6
You might need to buy:
  • chicken stock or 8 cups beef stock
  • olive oil
  • chopped onion
  • bay leaf
  • lentils
  • brown rice
  • chopped fresh parsley
serves 8
You might need to buy:
  • minced garlic
  • italian seasoning
  • shredded mozzarella cheese