serves 12
You might need to buy:
- whole wheat pastry flour or 1 cup whole wheat flour
- nonstick cooking spray
- packed light brown sugar
- chopped walnuts
- vanilla extract
- canola oil
- nonfat plain yogurt
12 muffins
You might need to buy:
- nonstick cooking spray
- whole wheat pastry flour or 1 cup whole wheat flour
- canola oil
- natural unsweetened applesauce
- plain low-fat yogurt
- nonfat milk
- vanilla extract
- finely grated lemon zest
serves 8
You might need to buy:
- nonstick cooking spray
- whole wheat pastry flour or 1/2 cup whole wheat flour
- yellow cornmeal
- large egg
- large egg white
- low-fat buttermilk
- honey
- canola oil
- fresh corn kernels or 2 cups thawed frozen corn kernels
12 muffins
You might need to buy:
- ground allspice
- vanilla extract
- low-fat sour cream
serves 6
You might need to buy:
- uncooked jasmine rice
- buttermilk
- dry white wine
- chopped fresh parsley
serves 7
You might need to buy:
- orange juice
- orange Curacao
serves 6
You might need to buy:
- water
- freshly grated pecorino romano cheese
serves 6
You might need to buy:
- olive oil
- lean ground beef
- grated romano cheese
- fresh ground pepper
- dried currant
- chopped flat leaf parsley
- grated lemon peel
- Mushroom Marsala Sauce
- unsalted butter
- finely chopped shallots
- marsala wine
- fresh ground pepper
serves 4
You might need to buy:
- olive oil
- diced onion
- dry white wine
- capers
- hot cooked orzo pasta
- crumbed feta cheese
serves 6
You might need to buy:
- vegetable oil
- chili powder
- ground cumin
- taco shells
- shredded iceberg lettuce
- shredded cheddar cheese
- sour cream
- finely chopped fresh cilantro