serves 8
You might need to buy:
  • olive oil
  • chopped celery
  • water or 2 cups vegetable stock
  • tomato sauce
  • chopped fresh oregano
  • chopped fresh basil
  • -2 tablespoon tomato paste
  • shell pasta
  • olive oil
serves 6
You might need to buy:
  • olive oil
  • fresh ground black pepper
  • arborio rice
  • defatted chicken broth
  • ground cumin
serves 9
You might need to buy:
  • lean ground beef or 1 1/2 lbs ground turkey
  • shredded cheddar cheese
serves 12
You might need to buy:
  • vegetable oil
  • tomato juice
  • frozen whole kernel corn
  • Toppings:
  • chopped fresh cilantro
  • sour cream
  • chopped green onion
  • shredded sharp cheddar cheese
serves 8
You might need to buy:
  • nonfat milk
  • shredded smoked gouda cheese
  • shredded 1 . 5% reduced-fat sharp cheddar cheese
  • vegetable oil cooking spray
serves 7
You might need to buy:
  • vegetable oil
  • cored thinly sliced green cabbage
  • beef stock
  • fresh ground black pepper
  • diced cooked beef
serves 5
You might need to buy:
  • water
  • olive oil
  • chopped onion
  • finely grated fresh ginger
  • ground coriander
  • ground cumin
  • kosher salt
  • chopped fresh parsley
  • chopped fresh cilantro
serves 7
You might need to buy:
  • chopped onion
  • low sodium defatted chicken broth
  • barley
  • chopped fresh parsley
serves 6
You might need to buy:
  • olive oil
  • chopped leeks or 1/2 cup onion
  • barley
  • reduced-sodium fat-free chicken broth
  • kosher salt
  • fresh ground black pepper
  • dried sage
serves 6
You might need to buy:
  • chicken stock or 8 cups beef stock
  • olive oil
  • chopped onion
  • bay leaf
  • lentils
  • brown rice
  • chopped fresh parsley