If you’re craving meat but want something light that’s loaded with flavor, this will definitely hit the spot. The maple syrup and spice blend offer sweetness with a kick. It’s so easy, anyone can make this dish and look like a star.
6 servings (serving size: 3 ounces pork and 2 tablespoons sauce)

serves 6
You might need to buy:
  • * 2 teaspoons chili powder
  • * 1 1/4 teaspoons salt
  • * 1 teaspoon black pepper
  • * 1 teaspoon ground cinnamon
  • * Cooking spray
  • * 2 tablespoons butter
  • * 1 cup chopped onion
  • * 2 tablespoons bottled ground fresh ginger
  • * 1/2 cup maple syrup

Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.
4 servings (serving size: 3 ounces)

serves 4
You might need to buy:
  • * 2 teaspoons cracked black pepper
  • * 1/2 teaspoon kosher salt
  • * 1/2 teaspoon dry mustard
  • * Cooking spray
  • * 2 tablespoons chopped fresh flat-leaf parsley