50 cal
- packet Alpine Sugar Free Apple Cider
- Marzetti's Fat Free Caramel Dip
- cinnamon
- Fat Free Reddi-Wip
“My iced coffees save the day! They’re the perfect low cal mid-afternoon pick-me-up, and I LOVE them.” (All about 20-40 calories and 1g of fat or less)
- Taster's Choice Vanilla Roast Instant coffee
- Splenda packets
- water
- tons of ice
- 8th Continent Light Vanilla Soy Milk
“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal
- light vanilla soy milk
- Sugar Free Torani Strawberry Syrup
- Splenda packets
- large ice cubes
- Fat Free Reddi-Wip
“Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too.”
12 oz = 135 cal
- sugar free chocolate syrup
- light vanilla soy milk
- Splenda packets
- mini chocolate chips
- ice cubes
- Fat Free Reddi-Wip
“Catherine Cocke, the restaurant’s assistant manager, picks lasagna as one of the Golden Temple’s most popular dishes because ‘it’s a wonderful-tasting dish that’s easy to make at home. I think you’ll find it just as popular with your guests as with ours.’”
- Tomato Sauce:
- Olive oil or water
- finely chopped onions
- crushed tomatoes
- water
- dried basil
- dried oregano
- dried sage
- dried rosemary
- red pepper flakes
- Salt and freshly ground pepper to taste
- Tamari soy sauce to taste
- dried whole-wheat or artichoke lasagna noodles
- cottage cheese
- 1+1/2 cups ricotta cheese
- shredded sharp cheddar cheese
- Grated Romano cheese
“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”
- to 1/2 cup olive oil
- dried green lentils
- About 8 cups water
- cumin seeds
- Salt and freshly ground pepper to taste
“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”
- fat-free mayo
- chopped garlic
- water
- thawed frozen chopped spinach
- packed fresh basil leaves