4 Pts.

serves 6
You might need to buy:
  • frozen boneless skinless chicken breasts
  • fat free cream of mushroom soup
  • fat free sour cream
  • dry onion soup mix
If you are feeling ambitious (not lazy), nix the bag of frozen veggies, and cut your own! I used green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas — SOOOOOO yummy!

Serving size is 1/4th of the entire recipe
Each serving = 5 Weight Watchers Points

serves 4
You might need to buy:
  • - 1/4 teaspoon garlic powder
  • - 1/4 teaspoon onion powder
  • - 1 tablespoons brown sugar
  • - 16 oz bag of frozen stir-fry vegetables