This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
- vegetable oil
- chopped onions
- hot sauce
6 pts per serving
- black pepper
- ground cumin
- fat-free sour cream
- olive oil cooking spray
“Try this easy-to-follow recipe and enjoy one of Cuba’s most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.”
- sea salt
- olive oil
- chili powder
- spring water
- brown rice
- Succulent Brown Rice
I usually skip the cheese and eat on chips rather than tortillas.
- uncooked instant rice
- chili powder
Lightly toasting the tortillas in a dry skillet helps enhance their flavor without adding any calories. Try this technique with nuts and seeds, too.
Level of Difficulty: Easy
POINTS® Value: 4
- ground cumin
- chili powder
- salsa
- canned tomato sauce
- low-fat shredded cheddar cheese
- dried pinto beans
- white kidney beans
- dry kidney beans
- dry lima beans
- dry garbanzo beans
- dried minced onion
- paprika
- salt
- mustard powder
- granulated garlic
- chicken bouillon powder
- beef bouillon
- dried parsley
- bacon bits
- mixed vegetable flakes
- water
- tomato sauce
- tomato paste
- pepper
- salt
- red kidney beans
- garlic cloves minced
- water