Calories 282 (26% from fat)

Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg

serves 2
You might need to buy:
  • * 1/4 cup fresh lemon juice
  • * 1 teaspoon butter
  • * 1 teaspoon vegetable oil
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1/4 cup all-purpose flour
  • * 2 teaspoons butter
Calories 282 (26% from fat)

Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg

serves 2
You might need to buy:
  • * 1/4 cup fresh lemon juice
  • * 1 teaspoon butter
  • * 1 teaspoon vegetable oil
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1/4 cup all-purpose flour
  • * 2 teaspoons butter