Had this recipe when I was in Kiev Ukraine
- Onion Soup Mix
- Thousand Island or Cocktail Dressing
- Apricot Jam
- packed fresh basil
- water
- fresh lemon juice
- freshly grated lemon zest
- olive oil
CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g
- olive oil
- vertically sliced Vidalia or other sweet onion
- part-skim ricotta cheese
- Worcestershire sauce
- black pepper
- ground turkey breast
- large egg white
- Cooking spray
- light rye bread
- country-style Dijon mustard
- These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
- Lasagna:
- uncooked lasagna noodles
- olive oil
- finely chopped onion
- part-skim ricotta cheese
- salt
- crushed red pepper
- Sauce:
- red wine vinegar
- salt
- freshly ground black pepper
- crushed red pepper
- Chicken Breasts
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Pepper
- Johnny's Seasoning Salt
- Butter
- Worcestershire sauce
- cider vinegar
- soy sauce
- chili powder
- hot pepper sauce
- vegetable oil
To crush the corn flakes, place them inside a plastic bag and use a rolling pin to break them into pieces no smaller than 1/2 inch.
Want to serve Oven-Fried Chicken after work? Marinate the chicken in the buttermilk mixture and combine the dry ingredients in a zipper-lock bag (all but the oil) the night before or in the morning before heading out. When you come home, all you’ll have to do is heat the oven, toss the crumb mixture with oil, coat the chicken, and bake.
- buttermilk
- Dijon mustard
- table salt
- garlic powder
- ground black pepper
- hot pepper sauce
- crushed corn flakes
- fresh bread crumbs
- ground poultry seasoning
- paprika
- cayenne pepper
- vegetable oil
- salt
- black pepper
- thin slices corned beef
- Swiss cheese
- Thousand Island dressing
Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
- lemon juice
- salt
- pepper
- Athenos reduced fat feta with basil and tomato
- minced red pepper
- chopped fresh parsley