Belongs to teacherrap Applesauce, Bran, and Oatmeal Muffins 
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Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g

serves 12
You might need to buy:
  • all-purpose flour
  • quick-cooking oats
  • wheat bran
  • packed brown sugar
  • baking powder
  • ground cinnamon
  • baking soda
  • salt
  • raisins
  • applesauce
  • fat-free milk
  • vegetable oil
  • light-colored corn syrup
  • large egg
  • Cooking spray
Belongs to teacherrap Whole Wheat, Oatmeal, and Raisin Muffins 
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NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g

serves 12
You might need to buy:
  • granulated sugar
  • packed brown sugar
  • untoasted wheat germ
  • wheat bran
  • baking soda
  • ground cinnamon
  • salt
  • quick-cooking oats
  • chopped pitted dates
  • raisins
  • dried cranberries
  • low-fat buttermilk
  • canola oil
  • vanilla extract
  • boiling water
  • Cooking spray
Belongs to teacherrap Breakfast Strata 
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serves 12
You might need to buy:
  • cubed firm white bread
  • fresh ground pepper
  • onion powder
  • dry mustard
  • milk
  • shredded sharp Cheddar cheese
Belongs to teacherrap Sweet Potato-Pecan Pancakes 
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Use regular lite syrup and add more pecans to the batter.

ready in about 25 minutes; serves 6
You might need to buy:
  • all-purpose flour
  • baking powder
  • pumpkin-pie spice
  • salt
  • fat-free milk
  • packed dark brown sugar
  • vegetable oil
  • vanilla extract
Belongs to teacherrap Grilled Sausage Sandwiches with Caramelized Onion 
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serves 2
You might need to buy:
  • olive oil
  • red wine vinegar
  • caraway seeds
  • large slices rye or pumpernickel bread or 2 rolls
  • Dijon mustard
Belongs to teacherrap Rosemary Balsamic London Broil 
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You might need to buy:
  • London Broil
  • balsamic vinegar
  • olive oil
  • chopped garlic
  • dried rosemary
Belongs to teacherrap Make in your sleep pot roast dinner 
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Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.

ready in about 255 minutes; serves 6
You might need to buy:
  • vegetable oil
  • roast
  • Water
  • Lipton Onion soup mix
  • bag baby carrots
Belongs to teacherrap Chicken Diable 
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From the Lake Holm Ward Cookbook

You might need to buy:
  • margarine
  • honey
  • mustard
  • salt
  • curry powder
Belongs to teacherrap Orange Chicken and Almond Rice 
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From the Lake Holm Ward Cookbook

You might need to buy:
  • chicken parts
  • pepper
  • orange juice
  • cornstarch
  • chicken broth
  • seasoned salt
  • brown sugar
  • salt
  • ground ginger
  • orange marmelade
Belongs to teacherrap Better Slow Cooker Robust Chicken 
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ready in about 485 minutes
You might need to buy:
  • * 2 tablespoons bacon bits
  • * 1/4 cup chopped green olives
  • * 1/2 cup red wine
  • * 3 tablespoons Dijon mustard
  • * 1/4 cup balsamic vinegar