serves 10
You might need to buy:
  • water
  • cooked rice
  • salt
  • dried oregano
  • dried parsley

This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.

ready in about 20 minutes; serves 5
You might need to buy:
  • sea salt
  • sunflower seeds
  • extra-virgin olive oil
  • water

“I’m a huge fan of lentils. Not only are lentils very tasty, but they are also extremely healthy for you, being very high in dietary fiber, protein, iron, and folate.

On one of the vegetarian email groups I belong to, someone posted a recipe for a Lentil Sage Soup. Since sage is one of my favorite herbs to cook with, I knew right away this would be a fantastic recipe. This is my variation on it, and I’ve made a few slight changes. The liquid smoke added at the end gives a wonderful flavor to this rich soup, and complements the fresh sage perfectly."

You might need to buy:
  • Smoky Sage Lentil Soup
  • olive oil
  • chopped vidalia onion
  • chopped celery
  • chopped carrots
  • garlic
  • water
  • bay leaf
  • italian seasoning
  • salt
  • pepper
  • liquid smoke
You might need to buy:
  • vegetable broth
  • dried thyme
  • bay leaves
  • generous grating of black pepper
  • red wine
  • salt to taste
Belongs to transcendent Eggplant Dip 

Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. I also like to smear the dip inside warm crepes for a different kind of presentation.

serves 8
You might need to buy:
  • capers
  • freshly squeezed lemon juice
  • olive oil
  • dried oregano
  • salt or to taste
  • freshly ground black pepper
  • red wine vinegar
  • pitas
  • chopped fresh parsley

I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).

It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).

ready in about 30 minutes; serves 6
You might need to buy:
  • cinnamon
  • dried oregano
  • cumin
  • sea salt
  • extra-virgin olive oil
  • water
  • cumin
  • cayenne
  • organic tomato sauce
  • water

This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.

ready in about 20 minutes; serves 5
You might need to buy:
  • sunflower seeds
  • sea salt
  • water
  • extra-virgin olive oil
ready in about 40 minutes; serves 4
You might need to buy:
  • canned tomatoes
  • fresh lemon juice
  • ground coriander
  • ground cumin
  • diced onions
  • olive oil
  • water
  • bay leaf
  • red pepper flakes
  • 500g pasta
  • salt and pepper to taste
ready in about 30 minutes; serves 8
You might need to buy:
  • 500g rotini pasta
  • 1kg frozen vegetable blend
  • chickpeas
  • fatfree soy milk
  • garlic
  • vege stock
  • water
ready in about an hour; serves 6
You might need to buy:
  • 400g baby spinach
  • 450g extra-firm tofu
  • nutritional yeast
  • dried oregano
  • lemon juice
  • minced Kalamata olives
  • cayenne
  • ground cumin
  • olive oil in spray bottle