serves 1
You might need to buy:
- steel-cut oats
- baking powder
- skim milk
- egg white
- unsweetened applesauce
- salt
- cinnamon
- chopped pecans
- chopped apple
- honey
To Make Ahead: The baked pockets can be kept wrapped in the refrigerator for up to 5 days or in the freezer for up to 3 months. Reheat in the microwave until warmed through, 1 to 2 minutes from refrigerated or 4 to 5 minutes from frozen.
ready in about 50 minutes;
serves 6
You might need to buy:
- thinly sliced mushrooms
- thinly sliced new potatoes
- fully cooked thinly sliced chicken sausage links
- olive oil
- kosher salt and black pepper
- frozen chopped spinach
- grated cheddar
You might need to buy:
- plain low-fat Greek Yogurt
- Pear
- dried cranberries
- chopped unsalted roasted almonds
- maple syrup
To Make Ahead: The muffins will keep at room temperature for 3 days and in the freezer for 1 month. Warm in microwave, 1 to 2 min.
ready in about 30 minutes;
serves 12
You might need to buy:
- whole-wheat flour
- old-fashioned rolled oats
- flaxseed meal
- pecans
- baking powder
- baking soda
- kosher salt
- plain low-fat yogurt
- packed light brown sugar
- grates orange zest
- orange juice
- large egg
- pure vanilla extract
- fresh blueberries or one 8 ounce bag frozen bluebrries