ready in about an hour and 20 minutes; serves 16
You might need to buy:
  • Greek Yogurt or sour cream
  • lemon extract
  • lemon zest
  • vanilla extract
  • cream cheese — softened
  • cheesecake filling:
  • melted butter
  • erythritol
  • almond flour
  • cheesecake crust:
  • egg yolks
  • egg
  • lemon juice
  • powdered erythritol — I used Swerve
  • lemon zest
  • butter
ready in about 45 minutes; serves 4
You might need to buy:
  • Kosher salt
  • Freshly ground black pepper
  • extra-virgin olive oil
  • tomato paste
  • low-sodium beef broth
  • fresh thyme leaves
  • freshly chopped rosemary
Belongs to Momma Breakfast Lasagna 

Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *cream cheese pancakes
  • *4 oz cream cheese
  • *3 packets stevia or other sweetener
  • *1-1/2 tspn cinnamon
  • shredded cheese
  • sausage links

Ken made this for 2015 Thanksgiving

You might need to buy:
  • FOR THE CREAM OF MUSHROOM SOUP:
  • butter
  • flour
  • dried thyme
  • garlic powder
  • pepper
  • vegetable or beef broth
  • whole milk
  • FOR THE CASSEROLE:
  • Cooper’s Sharp American cheese
You might need to buy:
  • egg
  • milk
  • shredded cheddar cheese
  • quick cooking oats
  • chopped onion
  • lean ground beef
  • catsup
  • packed brown sugar
Belongs to Momma Orange chicken 

We usually double the sauce. We love the sauce :)

ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • 3lbs chicken
  • garlic powder
  • flour
  • cornstarch
  • oil
  • Sauce:
  • sugar
  • ketchup
  • soy sauce
You might need to buy:
  • broccoli
  • Vegetable oil
  • Salt and black pepper
  • sweet chili sauce
  • fish sauce
  • rice vinegar
Belongs to Lisanbum Cheese Boulders 
You might need to buy:
  • · 3/4 cup cottage cheese
  • · 11/2 cups seasoned flour
  • · Oil for deep frying

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • whole-wheat bread
  • dried oregano
  • garlic powder
  • paprika
  • skim milk
  • all-purpose flour
  • skinless boneless chicken breast halves
  • Olive oil cooking spray
  • good-quality marinara sauce
  • shredded part-skim mozzarella cheese
  • shredded Parmesan
Belongs to Momma Chicken Chilaquiles 
You might need to buy:
  • olive oil
  • small yellow onion
  • garlic clove
  • crushed tomatoes
  • pickled jalapenos
  • Sea salt
  • shredded leftover chicken
  • Generous handful of fresh cilantro
  • queso fresco or feta
  • corn tortilla chips
  • lime