(also referred to as Bayou Blast):
You might need to buy:
- black pepper
- garlic powder
- salt
- paprika
- onion powder
- cayenne pepper
- dried oregano
- dried thyme
- Yield: 2/3 cup
ready in about 45 minutes;
serves 4
You might need to buy:
- sweet potatoes
You might need to buy:
- refried beans
- sour cream
- mayonnaise
- taco seasoning
- picante sauce
Can also be done in the crockpot
ready in about 315 minutes;
serves 8
You might need to buy:
- veal stock or low-sodium beef broth
- olive oil
- salt
This is a really great place to use the juicer and prepare fresh juice.
You might need to buy:
- balsamic vinegar
- grated orange peel
- cumin
- olive oil
ready in about 15 minutes;
serves 4
You might need to buy:
- grinds black pepper
- center cut bacon or pancetta
You might need to buy:
- butter
- brown sugar
- fresh lemon juice
- water
- apple brandy
- ground cinnamon
- milk
- eggs
- melted butter
- all-purpose flour
- baking powder
- salt
- sugar
- Drizzle of Steen's 100 percent Pure Cane Syrup
Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
serves 12
You might need to buy:
- all-purpose flour
- quick-cooking oats
- wheat bran
- packed brown sugar
- baking powder
- ground cinnamon
- baking soda
- salt
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- large egg
- Cooking spray
Perserving: Cal 278; fat 2 g; carb 54 g
You might need to buy:
- olive oil
- curry powder
- chopped carrots
You might need to buy:
- medium tomato diced small
- shredded Mexican blend cheese
- favorite salsa
- small can chopped black olives
- Sliced jalapenos
- refried beans
- beanless meat chili
- softened cream cheese
- lettuce shredded finely
- guacamole
- sour cream